Healthy Employees Make Healthy Companies
The workplace is a key setting to be physically active and reduce sedentary behavior. Examples of active break at work: standing, climbing stairs, short walks, wrist and ankle rotations, etc.
Footwear and Physical Activity
From all sporting activities, walking may be the simplest and safest form of exercise. It is also particularly nice to do during the cooler months of the year. You only need a pair of good shoes. If you wonder if you can use just any type of foot wear like a traditional slipper or your favorite sneaker for your upcoming walking activities, this article will help you get a head start.