Did You Know
Daily physical activity helps prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol).
Osteoarthritis: Treating a Mysterious Disease with Exercise
This time I decided to write about a medical condition that will probably start destroying my joints as I get older. If you are still young and fit you probably have no idea of what I am talking about, but if you are in your late forties, then you might be more familiar with the terms arthritis and osteoarthritis. Actually, osteoarthritis (OA) is the most common form of arthritis.