Did You Know?
Strength or weight training is the engine to drive fat loss as it boosts metabolism. It promotes muscle strength and body fat reduction, while at the same time preventing osteoporosis and age-related muscle loss (sarcopenia)
Physiotherapy Tips for Elderly
Several studies suggest that psychological stress and tension affect the capabilities of the brain and reduce its efficiency. Due to aging, the nervous cells in the brain shrink and their efficiency is reduced, leading to many neurological problems, such as forgetfulness and lack of concentration and difficulty in decision-making, in addition to behavioral changes such as excessive nervousness and introversion and trouble making.