Release 5, August 2016
HOW ACTIVE ARE YOU?
Being more physically active can help you lead a healthier life. Any amount of physical activity is better than doing none at all. And if you are already physically active, increasing the amount you do can also benefit your health. Walking is one of the best ways to get and stay physical active. It is exceptionally easy, inexpensive, and no training is required, all you need is a good pair of shoes and the will to make a difference. Walking is a portable activity, you can walk just about anywhere in all different types of weather conditions.
 
 
Articles
7 Ways to Increase Exercise Adherence
The psychological benefits of regular physical activity
 
 
Track your progress and Track you steps

Use our pedometer or application to track your steps.

  1. Track your steps using pedometer:
    Log your activities, food, sleep and water using our applications or member online portal.
  2. Track your steps using our application:
    Log your activities, food, sleep and water using our applications.
More information on how to Log your activities, food, sleep and water http://stepintohealth.qa/FAQ.aspx
 
 

When last have you logged into you member profile page, why not do it today?

For more information check the user Guide for Step into Health.

If you forgot your password or need support reach us at contact us or call us +974 – 44136900

 
 

Hyatt Plaza walking club in collaboration with SIH Saturday Sep, 24

 
 

Walk more daily to engage in a healthy lifestyle!

 
 

Congratulations to our Active walkers for this month. Walk 10.000 steps per day and upload your steps to join our next month draw and win with us. If you have any trouble uploading your steps do not hesitate to contact us on +974 - 44136900 we are available every day (Except Friday) from 8:30 AM – 5:00 PM.

 
 

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