Healthy Workplace


Namat Articles

Risks of sitting - Being active at work
Healthy Employees Make Healthy Companies

Step into Health Workplace Initiative

An initiative that promotes an active healthy lifestyle for office employees offering SIH as walking challenge. 20 Companies with 2500 members have joined the Step into health workplace initiative.

Few benefits of regular physical activity:

  1. Reduces stress.
  2. Increases energy levels.
  3. Allows for better night's sleep.
  4. Improves mood.
  5. Reduces aches and pains.
  6. Improves posture and balance.
To be part of the program as an organization, please contact us at www.stepintohealth.qa or 44136900 to register your organization.

Office Exercises

exercise at the office
Click here for more office exercises

Namat Magazine

exercise at the office
Aspetar is pleased to announce the release of 5th issue of NAMAT magazine titled (Special Needs & Exercise)
Download your copy now

Healthy Workplace Video


Don't be static on your coffee break... Have a walk around

Ramadan Active Walkers


Congratulations to our Active walkers for achieving 10,000 steps during the month of Ramadan. Walk 10.000 steps per day and upload your steps to join our next month draw and win with us.

If you have any trouble uploading your steps do not hesitate to contact us on +974 - 44136900 we are available every day (Except Friday) from 8:30 AM - 5:00 PM.


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For Support contact at our website or call +974 4413 6900

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