Active Healthy Summer


Articles

Tips for Active Healthy Summer
Step into Health in Malls from Qatar: Success Story

Step into health Features

Activities:
Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.
Food:
Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.
Body Weight:
Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.
Sleep:
Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.
Activities:
Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.

Walk more... Walk in the mall

You have been exercising regularly, but now it's summer and it might be too hot to exercise outdoors. One of the solutions is mall walking, a form of physical activity in which people walk briskly along the corridors of shopping malls.

Walking Routes. Set your target. Pick your Route




Exercise Is Medicine


Exercise Guidelines for Hot Weather

Monthly Active Walkers


Congratulations to (Ali - Fawzy - Heiko - Joseph - Ziad) our five active walkers for this month. Walk 10.000 steps per day and upload your steps to join our next month draw and win with us.
If you have any trouble uploading your steps do not hesitate to contact us on +974 - 44136900 we are available every day (Except Friday) from 8:30 AM - 5:00 PM.


Follow Us @namatqa
For Support contact at our website or call +974 4413 6900

*Note: This is an automated notification; please do not reply to this email.