Issue 10, March 2017
ENHANCE YOUR WALKING
 
Why not try Nordic Walking
  • Activates 90% of the body's muscles
  • Burns up to 46% more calories compared to regular walking without poles
  • Gives up to 25 % greater cardiovascular workout than regular walking
  • Decreases the load and impact on the joints of the lower body
  • Strengthens as well as tones the upper back, shoulders and arms
  • Gives a more intense workout but with lower perceived exertion
  • Increases the lateral mobility of the spine
  • Develops core stability and strength
read more
 
 
Namat Articles
Nordic Walking: the best exercise for your health
Why Water - Hydration and Health
 
 
Pedometer playing up: Battery replacement
Is your pedometer battery more than 4 months?

How can I know that the battery is due for replacement?
  1. If the pedometer has battery sign blinking with X mark on it.
  2. If the pedometer stops counting your steps and show 0000 numbers.
  3. If you having that error message while uploading your steps (Pedometer serial cannot be read).
 
 
Video of the month

Step into health - Healthy Tips

 
 
Events

Nordic Walking Every Tuesday

You need place to walk? Losail Male and Female (Only) Days.

 
 

Congratulations to our Five Active Walkers for this month. Walk 10,000 steps a day and upload your steps to be in the draw next month. If you have any trouble uploading your steps do not hesitate to contact us on +974 - 44136900 we are available every day (except Friday) from 8:30 AM – 5:00 PM.
 

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