Did You Know?
A new research suggested that warming up before exercise is more important and preferable than just stretching. A gradual, active warm-up period before exercise could loosen joints, get blood flowing to muscles, and allow your heart to adapt to the increased demands of exercise.
Reflections of an Overweight Person
Overweight or obese persons are always fighting with different perceptions regarding their physical appearance; many times this is the reason for which they are willing to lose weight, in order to look better and find sizes in their favourite clothes.