Did You Know?
Weight bearing and muscle strengthen exercises are both important for building and maintaining bone density. Weight bearing exercises include walking, jogging and most sports. Whereas, muscle strengthening exercises include weight training and functional movements.
Look Down and Run - OR - Walk and Look Around
What trigged my curiosity to touch this subject was the fact that sometimes when I go to the mountain for my training routine I preferred to walk than to run. Obviously, you might turn to me and say, “You prefer walking than running because your fitness level is low”, and of course this might be used as a reasonable explanation. But, honestly my fitness level at this point is quite good and I wouldn’t use it as an excuse.