Did You Know?
Usually body glucose, which is stored in the liver and muscles, is the body’s main source of energy. During a fast, this store of glucose gained is used up first to provide energy. Later in the fast, once the glucose runs out, fat becomes the next source of energy for the body.
Healthy eating habits in Ramadan.
In Ramadan, people like to eat a large amount of food. This habit can put them in health related issues especially if their food was high in simple sugar and fat.