Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners ‘Step into Health’ During Ramadan Al Khor Mall and Hyatt Plaza join Aspire Zone Foundation’s mall walking initiative "Villaggio" and "Landmark" to kick off the initiative
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  Our 33,323 members have walked 10,870,389,627 steps (7,493,593 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Healthy eating should be about positive choices.
Healthy eating should be about positive choices, focusing on foods that provide the nutrients you need to maintain good health. Consult your doctor before starting a diet plan.

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that exercising has significant benefits in preventing cancer notably breast cancer (a risk reduction of 20-40% for those who do vigorous physical activity for 30-60 minutes on 5 days a week) and colon cancer (most active people are at 30% lower risk than the least fit).#stepintohealth

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  Health Promoting Malls
Health Promoting Malls Summer 2014 Initiative:
Tackle the 2014 summer heat by walking the mall! Step into Health Team in collaboration with many malls from Doha are helping you to maintain a healthy lifestyle!
Choose to walk at any of the following Health Promoting Malls: Hyatt Plaza Mall, Al Khor Mall, Villaggio Mall, Landmark Mall, Ezdan Mall, Dar Al Salam Mall.
Official Sponsors
Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Eighth Issue
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps