‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners ‘Step into Health’ During Ramadan Al Khor Mall and Hyatt Plaza join Aspire Zone Foundation’s mall walking initiative "Villaggio" and "Landmark" to kick off the initiative Mall Walking
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  Our 32,442 members have walked 10,114,020,180 steps (6,961,799 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
The importance of water
Water is essential for our body to function, regulates your body temperature, lubricates joints and helps transport nutrients for energy and health. Do you know over 60% of our body is made up of water.#stepintohealth 
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Accumulating evidence suggests that HIIT has the potential to be an economical and effective exercise protocol for reducing fat of overweight individuals.  It has also shown to be both safe and beneficial for adolescents, young men and women, older individuals and a number of patient groups.  However, more research needs to be conducted to establish the most beneficial HIIT protocol that is optimal for the different segment of the population .
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  Did you know ?
That by swinging your arms you can burn an additional 5-10% calories. Use your arms while walking to make it a total body exercise. Let your arms bend at the elbows and swing them in step with your feet in an arc, from your waist to the front of your chest; your hands should reach just below chin level.#stepintohealth 
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SIH is now available on:
Click here for app instructions manual
Issue 07
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps