Aspire Zone Foundation Leads World Health Day in Qatar Physical Activity as determinant of health and wellbeing Aspire Zone Foundation Reuses Qtel’s Old Wooden Telephone Poles AZF’s step into health Program Witnesses Meteoric Rise in Registrations ASPIRE ZONE FOUNDATION CELEBRATES MEDIA INSTITUTIONS FOR ITS NEW "step into health" PROGRAM Aspire Zone Foundation Launches step into health Program to Inspire the Nation Qtel Named as the Exclusive Telecom Sponsor for Aspire Zone Foundation’s step into health Program RasGas Cooperates with Aspire Zone Foundation for “step into health” Program
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  Our 17,450 members have walked 2,455,930,466 steps (1,596,458 kilometers)
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step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. Unlike most community exercise programs, step into health is not about working up to a sweat! And you will be assisted by a free a personal pedometer and online support.
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Physical Activity
Creating a walking group can help to keep you motivated and social.
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Did you know that you need to walk approximately 2,000 steps to burn over 100 calories, which is equivalent to one cup of orange juice.
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  About Aspire Zone
Rising to international prominence through its successful staging of the 2006 Asian Games. Qatar’s Aspire Zone boasts some of the world’s finest sport stadia and venues, offering a unique sport, sports medicine, research and education destination for the international sports industry. Aspire Zone is able to serve the highest sporting demands ranging from hosting major sports events to training; from pre-competition camps to conferences and research as well as injury diagnosis, treatment and rehabilitation.
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