What is step into health? Step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Exercise is Medicine Department of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach. It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program. The trick to healthy living is making changes in your lifestyle to become fitter and healthier.
members have walked
A distance of about 20,876,727 km
Recommended target of at least 30 minutes of moderate activity at least five days a week for adults
Track your steps using our pedometer or smartphone application.
Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.
Nutrition comes from the food we eat and provides the energy nutrients that we need to be healthy
Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.
Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions
Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.
Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature
Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.
Sitting down for short periods can help us recover from stress or exercise. But nowadays, our lifestyles make us sit much more than we move around. Our bodies was designed to move.
Step into Health “Active Healthy Workplace” Annual Forum
Sitting too long? Roll your shoulders, stretch your neck and circle your ankles to keep your body engaged or take a break, take a walk
Nowadays, it is crucial for you as a working parent to have the gym bag ready in the car. It allows you to squeeze in a quick workout during lunch break or after office hours. In busy times, your gymnasium is the place to secure your daily dose of at least 30 minutes physical activity.
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