What is step into health?
step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Healthy Lifestyle Program of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach.
It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program.
The trick to healthy living is making changes in your lifestyle to become fitter and healthier.
members have walked
A distance of about 9,145,606 km
Recommended target of at least 30 minutes of moderate activity at least five days a week for adults
Track your steps using our pedometer or smartphone application.
Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.
Nutrition comes from the food we eat and provides the energy nutrients that we need
to be healthy
Log your food and track your calorie intake with SIH's online tools and mobile app to
get a complete view of your nutritional status with calorie intake recommendation.
Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions
Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.
Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature
Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.
Bone strengthening activities, like rope jumping, brisk walking, tennis, basketball and volleyball are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey”
Aspetar’s Step Into Health Programme
Regular physical activity along a healthy eating program can reduce type 2 diabetes incidence approximately by 60%.
Exercising in the morning allows you to feel energetic and fresh for the rest of the day. Get up early enough to finish breakfast at least 1 hour before your workout. Eat a light and healthy breakfast, options are: Whole grain cereals, Low-fat milk, diary, Juice, fruits and Yogurt.