What is step into health? Step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Exercise is Medicine Department of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach. It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program. The trick to healthy living is making changes in your lifestyle to become fitter and healthier.
members have walked
A distance of about 19,451,351 km
Recommended target of at least 30 minutes of moderate activity at least five days a week for adults
Track your steps using our pedometer or smartphone application.
Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.
Nutrition comes from the food we eat and provides the energy nutrients that we need to be healthy
Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.
Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions
Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.
Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature
Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.
Swimming is an aerobic-type exercise. It builds endurance, muscle mass and burns calories. It is especially beneficial to maintain healthy heart and lungs. Swimming is a great full body exercise as nearly all of your muscles are used
Step into Health in Campuses Forum 2018
Nordic Walking Every Tuesday
Whatever your age, health limitations, or fitness levels, you can develop an exercise program that’s fun, rewarding and fits your life.
Everyday physical activity such as walking and stair climbing is associated with health improvements over a period of time according to scientific evidence. Stair climbing is seen as a vigorous form of activity which increases your heartbeat and burns more calories than jogging.
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