About Us

What is step into health?
step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Healthy Lifestyle Program of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach.
It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program.
The trick to healthy living is making changes in your lifestyle to become fitter and healthier.

43,172

members have walked

STEPS

A distance of about 9,430,660 km

ACTIVITIES

EVERY STEP COUNTS!

Recommended target of at least 30 minutes of moderate activity at least five days a week for adults

Track your steps using our pedometer or smartphone application.

Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.

FOOD

EAT RIGHT!

Nutrition comes from the food we eat and provides the energy nutrients that we need to be healthy

Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.

BODY WEIGHT

Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions

Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.

WATER

DRINK YOUR WAY TO A BETTER HEALTH

Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature

Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.

SLEEP

AS IMPORTANT AS EXERCISE

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.

Walking Routes

Set your target. Pick your route.
(Routes defined by number of steps)

step into health

Magazine

issue 08
Previous Issues

Namat

Magazine

issue 08
Previous Issues

Tip of the Week

Eat more fruits,

Eat more fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products. Choose lean meats, poultry, fish, beans, eggs, and nuts. Pick foods that are low in saturated fats and trans fats. Having healthy body is about eating more of the healthy foods and less of the unhealthy ones.

Did You Know?

Good percentage of nutrition (mainly fiber) is actually stored in the skin of many fruits and vegetables such as carrots, cucumbers and apples. When you peel them you will actually be taking away some its good nutrients.

Health Articles

Did you know?

Exercising in the morning allows you to feel energetic and fresh for the rest of the day. Get up early enough to finish breakfast at least 1 hour before your workout. Eat a light and healthy breakfast, options are: Whole grain cereals, Low-fat milk, diary, Juice, fruits and Yogurt.

Help on Uploading Steps

How to Upload Steps?

Pedometer Data Reading Software

For Windows 7 & 8

For Mac OS X 10.7

User Guides for Step into Health

Platinum Sponsor
Health Promoting Malls

About Step Into Health

This program comes within Aspire Zone Foundation support to the Qatar National Vision 2030 that encourages the society to become a more active and a healthier nation

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