‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners ‘Step into Health’ During Ramadan Al Khor Mall and Hyatt Plaza join Aspire Zone Foundation’s mall walking initiative "Villaggio" and "Landmark" to kick off the initiative Mall Walking
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  Our 32,405 members have walked 10,057,239,435 steps (6,923,026 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Get Rid of Fast Food
Get rid of fast food or store them away from your eyes. Put the healthy meals in easily accessible places.
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Accumulating evidence suggests that HIIT has the potential to be an economical and effective exercise protocol for reducing fat of overweight individuals.  It has also shown to be both safe and beneficial for adolescents, young men and women, older individuals and a number of patient groups.  However, more research needs to be conducted to establish the most beneficial HIIT protocol that is optimal for the different segment of the population .
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  Health Promoting Malls
Health Promoting Malls Summer 2014 Initiative:
Tackle the 2014 summer heat by walking the mall! Step into Health Team in collaboration with many malls from Doha are helping you to maintain a healthy lifestyle!
Choose to walk at any of the following Health Promoting Malls: Hyatt Plaza Mall, Al Khor Mall, Villaggio Mall, Landmark Mall, Ezdan Mall, Dar Al Salam Mall.
Official Sponsors
Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Issue 07
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps