About Us

What is step into health?
Step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Exercise is Medicine Department of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach.
It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program.
The trick to healthy living is making changes in your lifestyle to become fitter and healthier.

46,758

members have walked

STEPS

A distance of about 18,890,757 km

ACTIVITIES

EVERY STEP COUNTS!

Recommended target of at least 30 minutes of moderate activity at least five days a week for adults

Track your steps using our pedometer or smartphone application.

Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.

FOOD

EAT RIGHT!

Nutrition comes from the food we eat and provides the energy nutrients that we need to be healthy

Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.

BODY WEIGHT

Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions

Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.

WATER

DRINK YOUR WAY TO A BETTER HEALTH

Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature

Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.

SLEEP

AS IMPORTANT AS EXERCISE

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.

Walking Routes

Set your target. Pick your route.
(Routes defined by number of steps)

step into health

Magazine

issue 08
Previous Issues

Namat

Magazine

issue 08
Previous Issues

Tip of the Week

The best time for weight training during Ramadan is:

After Taraweeh prayer at night: this will ensure that you already have enough food and of water in your system before going to the gym. This will also allow you to eat your post-exercise meal which is essential to muscle growth and contributes to body fat loss.

Physical Activity - The Health Vital Sign

Physical Activity is any physical body activity that makes us breath harder and our heart beat faster. Physical activity is a great tool to assist health, thus health care providers should ask about your physical activity level. Physical activity  is recommended as essential part to measure of human beings health. https://namat.qa/DetailedArticle.aspx?lang=en&itemid=652

Health Articles

Healthy eating habits in Ramadan

In Ramadan, people like to eat a large amount of food. This habit can put them in health related issues especially if their food was high in simple sugar and fat. Ramadan should be a great opportunity for people to take advantage of it, improve and enhance their health and nutrition status and any related issues.https://www.namat.qa/DetailedArticle.aspx?lang=en&itemid=433

Help on Uploading Steps

How to Upload Steps?

Pedometer Data Reading Software

For Windows 7,8 & 10

For Mac OS X 10.7

User Guides for Step into Health

Health Promoting Malls

About Step Into Health

This program comes within Aspire Zone Foundation support to the Qatar National Vision 2030 that encourages the society to become a more active and a healthier nation

inspired by aspire

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