What is step into health? Step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Exercise is Medicine Department of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach. It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program. The trick to healthy living is making changes in your lifestyle to become fitter and healthier.
members have walked
A distance of about 18,890,757 km
Recommended target of at least 30 minutes of moderate activity at least five days a week for adults
Track your steps using our pedometer or smartphone application.
Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.
Nutrition comes from the food we eat and provides the energy nutrients that we need to be healthy
Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.
Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions
Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.
Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature
Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.
After Taraweeh prayer at night: this will ensure that you already have enough food and of water in your system before going to the gym. This will also allow you to eat your post-exercise meal which is essential to muscle growth and contributes to body fat loss.
Step into Health in Campuses Forum 2018
Nordic Walking Every Tuesday
Physical Activity is any physical body activity that makes us breath harder and our heart beat faster. Physical activity is a great tool to assist health, thus health care providers should ask about your physical activity level. Physical activity is recommended as essential part to measure of human beings health. https://namat.qa/DetailedArticle.aspx?lang=en&itemid=652
In Ramadan, people like to eat a large amount of food. This habit can put them in health related issues especially if their food was high in simple sugar and fat. Ramadan should be a great opportunity for people to take advantage of it, improve and enhance their health and nutrition status and any related issues.https://www.namat.qa/DetailedArticle.aspx?lang=en&itemid=433
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