Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners ‘Step into Health’ During Ramadan Al Khor Mall and Hyatt Plaza join Aspire Zone Foundation’s mall walking initiative "Villaggio" and "Landmark" to kick off the initiative
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  Our 32,337 members have walked 10,319,545,640 steps (7,106,600 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
A little bit of something sweet before bed may be just what you need to rest happy.
 Avoid big slices that spike your blood sugar which may result in disrupting your sleep such as cake, cookies, or other desserts as well as carby snacks like crackers or white bread, instead munch on an apple.#stepintohealth

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  Did you know?
 A research published in 2008 found that those who exercised had a better work performance: in managing their time efficiently, recorded better mental and interpersonal performance, and they managed their workload more effectively than those who did not exercise.

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  Did you konw?
Did you know that the longest walk around the world was completed by a former neon-sign salesman, Jean Beliveau. He walked 46,600 miles around 64 countries. The trip took him 11 years.#stepintohealth 
 
 
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SIH is now available on:
Click here for app instructions manual
Eighth Issue
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps